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Reduce processed sugar and refined carbohydrates. Many studies have shown a link between high blood pressure and processed sugar. Even moderate amounts of sugar can raise blood pressure. For example, during the Framingham Women’s Health Study, women who drank as little as one soda per day had higher blood pressure than women who drank less. It’s not just sweet sugar that raises blood pressure. Refined carbohydrates, like white bread and pasta, covert to sugar quickly when they’re eaten, and they may also cause blood pressure to rise. There is evidence that reducing refined sugar intake can lower blood pressure and improve heart health.


If you’re interested in working with a personal trainer but are concerned about the cost, Parker notes that trainers don’t have to be expensive. Some trainers offer group sessions that are cheaper than individual training sessions. College students getting degrees in kinesiology, the study of human movement or physical activity, also train people at reduced cost.


Other exercise options that don’t require a gym membership include body weight exercises, like pushups, squats, and jumping jacks. These exercises can be done at home or outside. For people who like going to the gym or running, these can be good ways to build community, notes Parker. Apps like Fitbit and MapMyRun can be helpful if you like keeping track of your steps, calories burned, weight, or number of miles run. 

Medication use. Overuse of certain drugs can increase your blood pressure, for instance, NSAIDS such as ibuprofen and aspirin. In addition, taking birth control pills and several other drugs together can also cause an increase in blood pressure unexpectedly. Drug abuse in case of cocaine and marijuana is also responsible for heart arrest due to persistent increase in blood pressure.
How do you check your own blood pressure? It is common to have your blood pressure checked at the doctor's office, but there are many cases where it is important to monitor it at home. It is easy to check blood pressure with an automated machine, but it can also be done manually at home. Learn how to check your own blood pressure and what the results mean. Read now
Unfortunately, this seems like a common scenario — medical guidelines recommend more aggressive medication use for minimal potential benefit despite potential harm. A new study published in the Journal of the American Medical Association (JAMA), suggests the blood pressure guidelines go too far for low risk individuals, and the risk of harm outweighs the potential benefits.
Hypertension is a common diagnosis in medical practice and is usually considered to bear a serious connotation. Arterial hypertension has been described as the most common and important of all types of heart diseases.1 Yet the levels which constitute abnormally high blood pressure at various ages have not been accurately determined. The various figures now in use—140, 150 or 160 mm. of mercury systolic and 90 to 100 mm. of mercury diastolic—are arbitrary, particularly when age is concerned. The observation that many persons with high blood pressure live to old age suggests that undue significance is frequently attached to the degree of hypertension.2
Your doctor may recommend the Dietary Approaches to Stop Hypertension (DASH) diet, which focuses on fruits, vegetables, and whole grains, as well as fat-free or lowfat dairy products, fish, poultry, beans, nuts, and vegetable oils. The DASH plan also limits foods high in saturated fats, including fatty meats, full-fat dairy products, and tropical oils, like coconut and palm oils, as well as sugary drinks and other sweets. (5)
As mentioned earlier, blood pressure increases with age, beginning from infancy to older adulthood. Since most healthy babies and children are typically not at risk for blood pressure problems, most doctors do not check their blood pressure routinely. But, the normal BP range for all adults, regardless of their age, is considered to be lesser than 120/80.
Fifteen natural ways to lower your blood pressure High blood pressure can damage the heart. It is common, affecting one in three people in the U.S. and 1 billion people worldwide. We describe why stress, sodium, and sugar can raise blood pressure and why berries, dark chocolate, and certain supplements may help to lower it. Learn about these factors and more here. Read now
‘White coat syndrome’ refers to elevated blood pressure due to nervousness or anxiety when clients have their blood pressure taken by a healthcare provider. This occurs in approximately 20% of clients. Key message: have the client take their blood pressure at home with an automatic home blood pressure cuff and compare the findings. Alternatively, you can ask the client to sit quietly and leave the room while an automatic cuff takes a client’s blood pressure. The automatic cuff can be programmed to take three measurements and the blood pressure documented is an average of the three readings.
Recent research shows that lowering your blood pressure below these levels decreases your risk of heart attacks and all-cause mortality. That’s right—lowering your blood pressure has a direct impact on your life expectancy. In fact, a person with a systolic pressure of 135 has double the risk of heart disease as someone with a systolic pressure of 115. Same goes for a diastolic pressure of 85 instead of 75. 10 points might not seem like much, but every blood pressure increase has a big impact on your health.

Hypertensive Crisis This is an occurrence of high blood pressure that requires medical attention. If you have a blood pressure reading of 180/120 mm Hg, wait five minutes and test again. If it is consistently this high, contact your doctor immediately. If blood pressure is higher than 180/120 mm Hg and you are experiencing chest pain, shortness of breath, back pain, numbness and weakness, change in vision, and difficulty speaking, you may have organ damage and should call 911. (4)
What is a normal blood pressure? Blood pressure is essential to life because it forces the blood around the body, delivering all the nutrients it needs. Here, we explain how to take your blood pressure, what the readings mean, and what counts as low, high, and normal. The article also offers some tips on how to maintain healthy blood pressure. Read now
The American Heart Association, or AHA, explains that the early symptoms of high blood pressure that people tend to think about are largely mythical. You are unlikely to notice “classic” signs such as anxiety, insomnia, or flushing in your face. You could have blood spots in your eyes due to subconjunctival hemorrhage, but dizziness itself is not among the essential symptoms of high blood pressure.
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Diuretics can lead to an increase in potassium loss, known as hypokalemia, which, in turn can affect muscular function -- including the muscles of the heart. There is also an increased risk for gout with diuretics -- as well as the possibility of weakness, thirst, dehydration, and increased urination. Changes in blood sugar levels are also possible. Skin reactions, some severe, are possible with thiazide diuretics (such as hydrochlorothiazide). Potassium-sparing diuretics, such as spironolactone (Aldactone) may cause breast enlargement in males.
Echocardiogram is an ultrasound examination of the heart It is used to evaluate the anatomy and the function of the heart. A cardiologist is required to interpret this test and can evaluate the heart muscle and determine how thick it is, whether it moves appropriately, and how efficiently it can push blood out to the rest of the body. The echocardiogram can also assess heart valves, looking for narrowing (stenosis) and leaking (insufficiency or regurgitation). A chest X-ray may be used as a screening test to look for heart size, the shape of the aorta, and to assess the lungs.

Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.
Exercise stress test: More commonly used for patients with borderline hypertension. This usually involves pedaling a stationary bicycle or walking on a treadmill. The stress test assesses how the body's cardiovascular system responds to increased physical activity. If the patient has hypertension this data is important to know before the exercise test starts. The test monitors the electrical activity of the heart, as well as the patient's blood pressure during exercise. An exercise stress test sometimes reveals problems that are not apparent when the body is resting. Imaging scans of the heart's blood supply might be done at the same time.
Are there any alternatives to Flomax? Flomax is a drug that is often used to treat benign prostatic hyperplasia (BPH). It is an alpha-blocker and it affects the hormones adrenaline and noradrenaline. There may be side effects, and other drugs may be used. Home remedies can also help relieve symptoms. Find out more about Flomax and other treatment options. Read now
In some cases, medication is necessary to lower blood pressure. It really depends on how high your blood pressure is and other risk factors, like family history of heart attack and stroke. Based on these risks and your current lifestyle, your doctor may prescribe common hypertension medications like lisinopril, amlodipine, losartan, and hydrochlorothiazide.
Headaches strike over 90% of adults each year. You may be able to wait out some and let them pass, but others may be a sign that your body is asking you to take action. There is a chance that your headache could be a symptom of high blood pressure. If there are no other causes of your headache, you should ask your healthcare provider about getting your blood pressure checked.
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